Take your favorite glass. If you want it chilled, add a few ice cubes. Not too many. This drink should stay balanced, not watery.

Pour ½ cup tart cherry juice into the glass. This juice is known for its natural melatonin content, which supports the sleep-wake cycle.

Add your magnesium supplement. Powder works best because it blends smoothly. Stir gently until fully dissolved. Don’t rush — slow movements already calm the body.

Slowly pour ½ cup sparkling water. Let the bubbles rise naturally. There’s something oddly relaxing about watching that.

Give it one gentle stir. Add a lime slice or a cherry if you like. Then take a moment before sipping. No hurry.

Even a simple drink works better when done right.

Don’t exceed magnesium dosage — more is not better

Avoid cherry juice with lots of added sugar

Don’t drink it right before lying down

Sip slowly instead of finishing it quickly

If sparkling water causes bloating, switch to still water

This drink supports sleep. It doesn’t force it.