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Quick Air Fryer Chicken Tenders

Quick Air Fryer Chicken Tenders

Quick Air Fryer Chicken Tenders – The Crispy Little Thing I Keep Making Whenever Life Gets Too Loud
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 People
Course: Snack
Cuisine: American
Calories: 300

Ingredients
  

The basics
  • 500 g chicken tenders or sliced chicken breast
  • 1 egg
  • ½ cup breadcrumbs panko makes it extra crispy
  • ¼ cup flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp black pepper
  • ¾ tsp salt
  • A bit of oil — honestly even a teaspoon works
Optional but kinda awesome
  • Cayenne for heat
  • A squeeze of lemon
  • Hot sauce in the egg mixture
  • A little oregano if you want “fancy but not really fancy” vibes

Equipment

  • An air fryer
  • A bowl
  • A plate or two
  • A fork or tongs
  • That’s literally it

Method
 

Let’s Make Them (the chaotic real-life version)
  1. Here’s the thing:
  2. I cook like I live — a little messy, a little imperfect, but it gets the job done.
  3. So here’s how I actually make these, not the perfect food blogger way.
Slice the chicken (or don’t if you bought tenders)
  1. If they look uneven… whatever. They’ll still cook.
  2. Sometimes I try to make them all the same size and then halfway through I’m like, “Why am I trying so hard for chicken strips?”
The coating setup
  1. Three bowls or plates:
  2. One for flour + seasonings
  3. One for beaten egg
  4. One for breadcrumbs
  5. It always feels like too many dishes for such a small recipe, but then I remember it takes 20 seconds to wash a plate, so whatever.
Coat the chicken strips
  1. Flour → Egg → Breadcrumbs.
  2. Try to keep one hand dry and one wet.
  3. I FAIL AT THIS EVERY TIME.
  4. I always end up with weird breadcrumb lumps on my fingers. It’s part of the experience now.
Add a bit of oil
  1. Just brush lightly or spray.
  2. Air fryers don’t need much — they do their own chaotic thing.
Air fry
  1. Okay, here’s the magic moment:
  2. 400°F (200°C)
  3. 8–10 minutes
  4. Flip halfway
  5. Sometimes I forget to flip. Sometimes I remember at the very last minute. Sometimes I flip too early.
  6. Guess what? They still turn out good.
  7. That’s why I love this recipe.
  8. It’s like the least needed food ever.
Random Notes While They Cook (because waiting is boring)
  1. Every time the air fryer starts blasting like a tiny jet engine, I get scared it’s gonna take off. Is it just me?
  2. Also, is it normal that air fryers sound angry when they start?
  3. Like “WOOOOOOOOSH I’M DOING MY JOB”
  4. Anyway,