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Keto Chicken Soup

Keto Chicken Soup

This keto chicken soup is warm, filling, and easy on tired days.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 serving
Course: Soup
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 600 grams-Chicken thighs bone-in
  • 2 tablespoons-Olive oil or butter
  • 5 large cloves-Garlic cloves minced
  • 1 small about 60 grams-Onion, finely chopped
  • 2 medium-Celery sticks chopped
  • 1 medium 150 grams-Zucchini, chopped
  • 5 cups 1.2 liters-Chicken broth, low sodium & unsweetened
  • 1- Bay leaf
  • teaspoons Sal adjust later
  • 1 teaspoon-Black pepper
Optional (I Use These Often)
  • ½ cup-Heavy cream –
  • 60 grams-Cream cheese
  • ½ teaspoon-Turmeric powder
  • 1 teaspoon-Fresh ginger grated
  • 2 tablespoons-Fresh parsley or cilantro

Equipment

  • One large deep pot
  • A knife that’s sharp enough
  • A cutting board
  • A wooden spoon
  • Measuring cups
  • One bowl for shredding chicken

Method
 

Step 1: Start Slow
  1. I heat the pot on medium and add oil or butter.
  2. Then onion and garlic go in. I stir gently and let them soften. Not brown. Just soften.
  3. That smell — when the garlic stops smelling sharp — that’s when I know it’s time to move on.
Step 2: Chicken Goes In
  1. Chicken pieces go into the pot.
  2. I let them sit for a couple of minutes on each side. I’m not trying to cook them though. I just want them to wake up a little.
  3. This step looks small, but skipping it makes the soup taste flat later.
Step 3: Vegetables and Spices
  1. Celery. Zucchini (or cauliflower). Turmeric. Ginger.
  2. I stir everything together and don’t worry about how it looks. Soup always looks awkward at this stage.
  3. That’s normal.
Step 4: Broth and Waiting
  1. Broth goes in. Bay leaf. Salt. Pepper.
  2. I bring it to a gentle boil, then lower the heat and cover it.
  3. And this is where I stop doing things.
  4. Sometimes I clean.
  5. Sometimes I check my phone.
  6. Sometimes I just stand there.
  7. The soup simmers for 35–40 minutes, and honestly, that waiting is part of the comfort.
Step 5: Shredding the Chicken
  1. I take the chicken out, let it cool slightly, and shred it.
  2. This is oddly satisfying. No rush. Just simple movement.
  3. Chicken goes back into the pot. I taste the broth. I adjust the salt. Always salt.
Step 6: Creamy Finish (When I Want Extra Comfort)
  1. I lower the heat completely.
  2. Then cream. Then cream cheese. Slowly.
  3. The soup changes right in front of you. It becomes softer. Rounder. More comforting.
  4. This is the version I make when I’ve had a long day.